Aunty Bella Quick Cook White Oats

Aunty Bella® Quick Cook White Oats

Low GI High in Fibre Source of Protein

100% Whole Grain Oat Meal


Aunty Bella Oats is made from the finest grains of whole grain oats.


Nutritional Values

Amount per 1 cup, cooked (234g)

Calories 158

  % Daily Value*
Total Fat 3.2g 4%
Saturated fat 0.5g 2%
Polyunsaturated fat 1g  
Monounsaturated fat 0.9g  
Trans fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 4%
Potassium 143mg 4%
Total Carbohydrate 27g 9%
Dietary fibre 4g 16%
Sugar 1.1g  
Protein 6g 12%
Vitamin A 20%
Vitamin C 0%
Calcium 18%
Iron 77%
Vitamin D 0%
Vitamin B-6 35%
Vitamin B-12 0%
Magnesium 15%

* Percent Daily Values are based on a 2000 calorie diet.

Your daily values may be higher or lower depending on your calorie needs.

*Free from artificial colour, flavours or preservatives.


Cooking Instructions

1. Bring 1 cup water (or non-fat or low-fat milk) to a boil in a small pot.

2. Stir in ½ cup of Aunty Bella Oats and reduce heat to medium, cook and stir for 2-3 minutes.

3. Remove from the heat, cover and let stand for 2 to 3 minutes.

4. Enjoy your fresh Aunty Bella Oat meal.


Serving Suggestions

Quick cooking Aunty Bella Oats could be served either as porridge or milk porridge.


Storage Condition

Store below 30 degrees Celsius (oC)


NAFDAC REG. NO.: 08-6741L


Produced in EU by

AS Dobeles Dzirnavnieks Co.

Spodribas iela 4,

Dobele, Latvia.


Packed by

Ndubuisi & Co. Foods

258 Ijegun Road, Lagos,


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