Ayoola Poundo Yam Flour

AYOOLA POUNDO YAM FLOUR

Ready in 5 minutes without the stress of pounding.

 

INGREDIENTS

Yam Granules Food Starch

 

NUTRITION INFORMATION

Typical value per serving (30g)

Energy 475kJ/120kcal

Protein 2g

Carbohydrate 26g

Fat 0g

Fibre 2g

Sodium 120mg

 

NUTRITION FACTS

Serving size 30g

Serving per 1.8kg Container about 60

Amount Per Serving
Calories 120 Calories from Fat 0
  %Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 26g 8%
Dietary Fibre 2g 8%
Sugar 1g  
Protein 2g  
Vitamin A 10%
Vitamin C 4%
Calcium 10%
Iron 8%
*Percent Daily Value are based on a 2,000 calorie diet your daily values will be higher or lower based on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate   300g 375g
Dietary Fibre   25g 30g
Calorie per gram: Fat 9 Carbohydrate 4 Protein 4

 

COOKING INSTRUCTIONS

Boil water in a pot, put a small amount aside.

Using a wooden spoon, stir flour into water, break up lumps until a smooth consistency is obtained.

Add hot water if necessary.

Cover the pot and cook slowly for 3 minutes. Serve hot with soup or stew.

 

STORAGE CONDITION

Store Cool and Dry.

 

NAFDAC REG. NO: 01-5758

 

PROCESSED BY

AYOOLA FOODS LTD.

Plot 7-10, Ayoola Street, Gemade Estate

Ipaja, Lagos, Nigeria.

info@ayoolafoodsng.com

www.ayoolafoodsng.com

Advertisements