Complan glutten free meal drink


Benefits, What is Complan, How to prepare Complan, Ingredients, Nutrition information, Use by infants and diabetics, Storage, NAFDAC registration number and Manufacturer of Complan glutten free meal drink.


A complete meal in a drink. Ideal for busy people, athletes, elderly and convalescenes, pregnant and nursing mothers.

What is Complan?

Complain is much more than just a milk drink – its is complete nutrition. Complain is easy to prepare and contains a balanced combination of proteins, fat, carbohydrate, vitamins and minerals, with one serving providing around 250 Calories.

How to prepare Complan

1 Quarter fill a large glass or mug with cold water.

2 Add 3 or 4 heaped dessertspoonfuls of Complan.

3 Mix into a smooth cream with a fork or whisk.

4 Top up with either cold or boiling water, stirring all the time.

Complain can also be mixed in a blender or mixed with milk for a nutritionally richer drink.

Alternatively Complan can also be mixed in a blender or mixed with milk for a nutritionally richer drink.


Skimmed milk


Vegetable oil


Vitamin C (sodium ascorbate, ascorbic acid)

Magnesium sulphate

Iron sulphate

Zinc sulphate


Vitamin E

Pantothenic acid

Manganese sulphate

Copper sulphate

Vitamin B6



Vitamin A

Folic acid

Potassium iodate

Vitamin K


Vitamin D

Vitamin B12

Nutrition Information

Complan contains Approx per 100g
Energy kJ 1827
kcal 434
Protein g 20
Carbohydrate g 57
Fat g 14
Calcium mg 720
Chloride mg 650
Copper mg 0.54
Iodine µg 61
Iron mg 6.5
Magnesium mg 76
Manganese mg 0.87
Phosphorus mg 590
Potassium mg 920
Sodium mg 290
Zinc mg 6.5
Vitamin A µg 430
Thiamin mg 0.69
Riboflavin mg 0.87
Vitamin B6 mg 0.95
Vitamin B12 µg 2.2
Biotin µg 33
Folic acid µg 170
Niacin mg 8.7
Pantothenic acid mg 3.0
Vitamin C mg 43
Vitamin D µg 2.2
Vitamin E mg 5.2
Vitamin K µg 45
Choline mg 65

Available in delicious Strawberry, Chocolate and Vanilla flavours too.


Infants below the age of 12 months should only be given Complan under medical supervision.

Diabetics, or those on medically prescribed diets, should seek medical advice before taking Complan.


Do not keep an opened packet for more than 2 months.

NAFDAC Reg. No. 01-3059

Complain is a Trade Mark

Made in England by

H. J. Heinz Co. Ltd.,

Hayes Middx.


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