Good Morning White Oats


Benefits, Ingredients, Content analysis, Serving information, Serving as porridge, Serving as milk porridge, Allergy information, Storage, NAFDAC Registration number, Producer and Packing of Good Morning White Oats Cereal Convenience Food.



Good Morning Oats is a nutritious daily meal for good health and energy, for the whole family.

Free from artificial colour, flavours or preservatives.



100% White Oats.


Content Analysis

100g contain (average value)

Energy 1441 (341 kcal)

Protein 12.5g

Carbohydrates 57g

Of which sugars 1.1g

Fat 7g

Of which saturates 1.5g

Fibre 95g

Of which soluble 5.0g

Of which insoluble 4.5g

Calcium 54mg

Phosphore 391mg

Potassium 335mg

Magnesium 139mg

Natrium 5mg

Iron 4.6mg

Sodium Trace

Vitamin B1 0.6mg

Vitamin B2 0.15mg


Serving Information

Quick Cooking Good Morning White Oats could be served either as a porridge or Milk porridge.


Serving as Porridge

Stir one and half cup Good Morning Oats with little salt in three and half cups boiling water and cook for one minute, stir continuously.

Serve hot with sugar and or cream. For variety serve with syrup, with fresh or preserved fruits, coconut, dates or other flavouring.


Serving as Milk Porridge

Half litre of milk, 3 heaped table spoons Good Morning Oat with a pinch of salt and a little sugar.

Place all ingredients in a sauce pan, quickly bring to boil, remove from heat, cover and allow to stand for about 3-4 minutes before serving.


Allergy Information

May contain traces of peanuts and shell fruits (nuts).



Keep in a cool dry place.


NAFDAC REG. NO.: 01-3215


Produced by

C.HAHNE Muhlenwerke GmbH & Co. KG

Muhlenstraβe 37 D-32584 Lohne (OT Gohfeld)



Packed by

Kneipe Nigeria Limited

24/26 Wharf Road, Apapa,

Lagos, Nigeria.

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