QUICK COOKING WHITE OATS
High in fibre, helps lower cholesterol, 100% wholegrain.
UK 100% Rolled Oats.
May contain traces of wheat and barley.
Typical Nutritional Information (As packed)
|Nutrients||Per 100 g||Per 50 g|
|Energy||1500kJ, 356Kcal||750kJ, 178Kcal|
of which saturates
Of which sugars
|Fibre||9.0 g||4.5 g|
|Protein||11 g||5.5 g|
100% Wholegrain Oats. Helps lower cholesterol. Oats naturally contain Beta-Glucan which helps lower cholesterol. Naturally high in fibre.
For Porridge Oats
For a hearty Quaker Oats breakfast pour 32oml of milk or water in a pan containing 50 g of oats, then stir. Bring the mixture to boil and cook the mixture for 2 minutes. Then serve. Try serving it with honey, almonds and fresh fruits.
If you are in a hurry, pour the milk or water in a bowl containing 50 g of oats. Stir, then put the bowl in the microwave. Microwave on high for 2 minutes, then remove and leave to stand for 1 minute prior to serving.
Store in a cool dry place.
NAFDAC Reg. No.: A1-2903.
Walkers Snack Foods Limited,
Uthrogle Mills, Cupar, Fefie,
Quaker, the Quaker Logo and the Quaker Pack Design are trademarks of The Quaker Oats Company.